Mindfulness

Mindfulness Course in Sevenoaks Kent.

The course teaches proven techniques and skills that can help to relieve stress and anxiety, boost concentration, energy levels and general wellbeing. These courses are practical and experiential, with taught techniques that can be used at any time or anywhere.

The next course starts in January 2016, please see below for more details.

Call Jane on 07833 357 282
or email:  jane_rossi@hotmail.com

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Mindfulness Training Course

Course includes:

  • Pre-course interview
  • Day of led silent meditation
  • Instruction handbook
  • CDs of guided meditations
  • Teaching is led by instructors trained in Mindfulness Based Stress Reduction (MBSR

Its not to late to enrol the next Mindfulness course starts on Saturday 9th January and then continues on 23rd January, 6th, 20th February. Time 10am to 2pm

All day Retreat 6th March.

Venue; Ide Hill Village Hall, Ide Hill, Kent. TN14 6JT

. For details call 07833 357282 or email: jane_rossi@hotmail.com