Offering Yoga and Mindfulness courses and workshops in Sevenoaks and the surrounding areas in Kent.
Find out more about Mindfulness as well as the courses and workshops Jane offers by clicking on the Mindfulness tab above.
Regular Yoga practice can enhance your life whatever lifestyle you lead. Whether you want your body to be more flexible or simply looking for a way to deal with the stress and strain of daily life, Yoga offers a complete system that unites body, mind and spirit, to create Strength, Flexibility and Calm.
The aim is to lead friendly, fun and practical classes that are accessible to all levels, whether you are trying Yoga for the first time or already know your savasana from your pranayama. Using a combination of strengthening postures, breathing and relaxation techniques, the classes allow the body, mind and spirit to loosen up and de-clutter, better prepared for whatever life throws at us.